It's important to stretch your muscles, but as with everything, there is a right way and a wrong way to go about it, and doing it the wrong way can cause more harm than good. In the GroupX Rx stretch class, you will learn about the different muscle groups and how to properly stretch to keep your muscles in the best condition possible.

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Stretch (Zoom Only) – Thursday, 9:30 a.m. | Friday, 5:30 p.m.

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